Kundalini yoga uses breathwork, movement of the body, and mantra to help reset the nervous system. This practice is especially useful for relieving anxiety, stress, and strengthening focus of the mind.
Combine breath and movement and let the body move in fun creative ways to learn how to breath in different situations and perspectives to better prepare us for life situations.
Tuesday & Thursday - Kundalini
9 - 10:15am YogaTree Potrero, SF
6:15 - 7:45pm Lovestory Level 2/3, SF
Saturday - Vinyasa
9 - 10:15 & 10:30 - 11:30am - Atma Yoga, Orinda
Sunday - Vinyasa
6:15 - 7:30pm Lovestory All Levels, SF